Weigh In record (no journal entry) for 08 March 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3565 kcal
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Fat: 117.67g | Prot: 193.10g | Carbs: 407.62g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Dreimaster Thunfisch Filets in Olivenöl, All Seasons Pfannengemüse Rustikale Art, Gut & Günstig Basmati Reis. Dinner: Aldi Rosenbrötchen, Rougette Ofenkäse Fein-Würzig. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 7.7 kg a Week
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elias_nmr's Weight History
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