Weigh In record (no journal entry) for 08 March 2022
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78.1 kg
Lost so far: 3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 101.06g | Prot: 116.45g | Carbs: 279.40g.
Breakfast: Красный Октябрь Аленка с Веселинками, Котлета Куриная, Вода, Яблоко, Манная Каша на Молоке. Lunch: Яблоки, Вода, Инской Печенье Сдобное "Творожное" с Цукатами, Брянконфи Печенье Восточное Чудо, Шаурма с Курицей. Dinner: Яблоки, Салат из Кальмаров. more...
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2898 kcal
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Exercise:
Housework - 30 minutes, Running - 10/kph - 26 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 51 minutes, Driving - 1 hour and 3 minutes. more...
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Losing 2.1 kg a Week
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Alex_Loborev's Weight History
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