Weigh In record (no journal entry) for 08 March 2022
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 92.58g | Prot: 69.65g | Carbs: 104.07g.
Breakfast: Gouda eller Edamer Ost, Kokt Ägg. Lunch: Pacific Norsk Laxfilé, Potatis (Skalad, med Salt, Kokt), Arla Vispgrädde 40%. Dinner: Kelda Matlagningsgrädde 15%, Penne, ICA Blandfärs 50/50. Snacks/Other: Cloetta Plopp Apelsin, Päron, Arla Mellanmjölk 1,5%. more...
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Losing 1.2 kg a Week
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Träningsmamman's Weight History
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