Weigh In record (no journal entry) for 08 March 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3336 kcal
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Fat: 127.11g | Prot: 124.20g | Carbs: 419.15g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: McDonald's Salsa Deluxe, McDonald's McFlurry Kit Kat Sirope Caramelo, McDonald's Patatas Deluxe (Medianas), McDonald's Grand Extrem Deluxe Bacon. Dinner: Canela, Avena, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno, Layenberger High-Protein Shake. Snacks/Other: Gominolas, Ikea Chocolate con Leche, Ikea Gifflar . more...
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2550 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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