Weigh In record (no journal entry) for 08 March 2022
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81.6 kg
Lost so far: 0.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 84.92g | Prot: 54.53g | Carbs: 94.66g.
Breakfast: Sütaş Üçgen Peynir, Beyaz Ekmek, Sucuklu Yumurta, Ülker Çokokrem, Beyaz Ekmek. Dinner: Pide Ekmeği, Kuzu Pirzola. Snacks/Other: Lokma Tatlısı. more...
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Losing 4.2 kg a Week
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shafak21's Weight History
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