Weigh In record (no journal entry) for 08 March 2022
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72.3 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 32.57g | Prot: 60.34g | Carbs: 121.09g.
Breakfast: So Good Unsweetened Almond Milk, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule, Gala Apples. Lunch: Coles Avocado, Coles Tuna Chunks in Brine, Cucumber (with Peel) , Cherry Tomatoes. Dinner: White Grapes, Bean Soup (Home Recipe), Havarti Cheese. Snacks/Other: Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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Losing 4.2 kg a Week
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Kenji_the_cat's Weight History
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