Weigh In record (no journal entry) for 08 March 2022
|
64.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 125.14g | Prot: 73.11g | Carbs: 188.50g.
Breakfast: Kaymak, Bal, Yulaf, Fırında Mücver, Domatesler, Zeytin, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Kepekli Krep, Sucuk. Lunch: Bim Bruno Kremalı Sandviç Bisküvi , Çerezya Tuzlu Fıstık, Amigo Acılı Leblebi. Dinner: Ketçap, Burger King Hamburger, İçli Köfte, Patates Kızartması, Doğanay Şalgam Suyu, Acılı Ezme, Mevsim Salata, Köfteci Yusuf Köfte. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|