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體脂肪23.1%
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76.9 kg
Lost so far: 13 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 53.33g | Prot: 145.28g | Carbs: 120.55g.
Breakfast: 7-11 熱美式(大). Lunch: 統一 無加糖高纖豆漿, 明治 (Meiji) 明治代可可脂黑巧克力-條裝, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, 卜蜂 海鹽水煮蛋, 7-11 地瓜雞胸肉沙拉餐. Dinner: 光泉 無加糖鮮豆漿 (400毫升), 卜蜂 義式經典嫩雞胸, 全家 和風醬, 全家 蘿蔓凱薩沙拉, 全家 茶葉蛋（全家）. Snacks/Other: 明治 (Meiji) 明治代可可脂黑巧克力-條裝, 7-11 茶葉蛋. more...
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2631 kcal
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Exercise:
肌力雕塑 - 1 hour and 12 minutes, 燃脂Zumba - 1 hour and 2 minutes, 重訓 - 1 hour and 5 minutes, Resting - 15 hours and 41 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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ClementHaoDai's Weight History
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