Weigh In record (no journal entry) for 08 March 2022
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89.5 kg
Lost so far: 13 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 97.52g | Prot: 79.95g | Carbs: 202.88g.
Breakfast: Cheese Sandwich. Lunch: Grilled Chicken, Steamed Rice. Dinner: Sambosak Cheese, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Hash. more...
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Losing 7.7 kg a Week
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dr.mzajya90's Weight History
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