Weigh In record (no journal entry) for 08 March 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 33.35g | Prot: 42.84g | Carbs: 245.67g.
Breakfast: Melinda Mela, Saitaku Shiro Miso Paste, Valle' Margarina Omega 3, Conad Gallette di Mais Biologiche. Lunch: Valsoia Budino Caramello, Vallericca Crema con Cavolo Riccio e Spinaci, La Molisana Pasta Integrale. Dinner: Valsoia Budino Cacao, Vemondo Grattugiato Vegano, Zucchine, Esselunga Coste, Cavolfiore, Kurano Kaori Miso Shiro Paste, Schär Pasta senza Glutine. Snacks/Other: Conad Gallette di Mais Biologiche, Vemondo Biscotti Biologici Limone. more...
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Losing 9.1 kg a Week
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