Weigh In record (no journal entry) for 08 March 2022
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 23.11g | Prot: 64.08g | Carbs: 136.66g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Coffee, Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: Fruit, Orange. Dinner: Cos or Romaine Lettuce , Coffee, Tempeh (Cooked) , Sari Roti Roti Tawar Gandum (2), Ommason Kimchi. Snacks/Other: Golden Farm Kentang Goreng. more...
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Gaining 0.1 kg a Week
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meila.puspita's Weight History
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