Weigh In record (no journal entry) for 19 June 2014
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.33g | Prot: 59.80g | Carbs: 203.68g.
Breakfast: Banana, Cerreto Bio Mix di Semi, Cuor di Malga Yogurt Magro, NOS Muesli Frutta Venosta Naturelle, Tukano Pinoli Sgusciati, Uva Sultanina, Tukano Mandorle Sgusciate. Lunch: Carte d'Or Gelato alla Nocciola, Pane Bianco, Pasta al Sugo di Carne. Dinner: Couscous (Cotto), Piselli Cotti (in Scatola), Pane Bianco. Snacks/Other: Latte Parzialmente Scremato, Conad Biscotti Integrali, Biscotto. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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