Weigh In record (no journal entry) for 15 February 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1093 kcal
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Fat: 37.12g | Prot: 63.09g | Carbs: 133.60g.
Lunch: Telur, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe Rebus. Dinner: Ayam Goreng, Telur, Tempe Rebus, Kacang Panjang Hijau, Nasi Putih. more...
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2379 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Yoga - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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nadiasaja1602's Weight History
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