Weigh In record (no journal entry) for 08 March 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 44.74g | Prot: 104.47g | Carbs: 189.68g.
Breakfast: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Schmidt 647 Multigrain Bread, Sabra Classic Hummus, Carl Buddig Thin Sliced Honey Ham, Lillys Family Food Salad Topper, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Daily Kneads Veggie Wraps, White Rice, Grilled Chicken. Snacks/Other: Tropical Fruit 7 Select Gummy Bears, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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