Weigh In record (no journal entry) for 08 March 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 77.68g | Prot: 82.66g | Carbs: 44.94g.
Breakfast: Abacates, Chá Verde, Ovo. Second Breakfast: Caseirinho Beliscão de Goiabada. Lunch: Mozzarella de Búfala, Copra Óleo de Coco Extra Virgem, Patinho Grelhado, Salada Verde Mista. Dinner: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Castanhas-do-Pará. more...
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Losing 1.4 kg a Week
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HelenaPonte's Weight History
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