Weigh In record (no journal entry) for 08 March 2022
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 19.31g | Prot: 61.10g | Carbs: 82.97g.
Lunch: Borges Extra Light Olive Oil, Lengkuas, Kunyit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Brokoli, Nasi Putih, Bawang Putih, Saori Saos Tiram, Bango Kecap Manis, Tempe. more...
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Losing 1.1 kg a Week
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nuruul_____'s Weight History
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