Weigh In record (no journal entry) for 08 March 2022
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 28.98g | Prot: 44.80g | Carbs: 129.64g.
Breakfast: Slai O'lai Biskuit, Gery Chocolatos, Sari Roti Roti Tawar Gandum (2), Salad Buah, Apel. Lunch: Fitbar Fitbar Tiramisu Delight , Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. more...
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Gaining 1.4 kg a Week
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