Weigh In record (no journal entry) for 08 March 2022
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72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 32.96g | Prot: 49.77g | Carbs: 137.72g.
Breakfast: Queijo Mozzarella, Banana-Maçã, Quaker Aveia em Flocos. Lunch: Cuscuz (Cozido), Banana da Terra, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Broa de Fubá, Ovo. Snacks/Other: Banana-Maçã, Iogurte. more...
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2374 kcal
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Exercise:
Race - 10 minutes, Pedalling - 12 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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