Weigh In record (no journal entry) for 08 March 2022
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 38.58g | Prot: 72.86g | Carbs: 91.12g.
Breakfast: Ovo Frito, Café com Açúcar, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Quiabo Cozido, Galinhada, Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Tilápia, Ovo Cozido, Batata Doce Cozida, Cenouras Cozidas, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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ambrosioleh's Weight History
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