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晚餐前
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.15g | Prot: 35.20g | Carbs: 111.03g.
Lunch: 雀巢 (Nestlé) 玉米脆片穀物棒. Dinner: 紅餐酒, 麥當勞 (McDonald's) 麥克雞塊(4塊), 遠洋牌 水煮鮪魚罐頭, 同榮 (Old Fisherman) 鰻魚罐頭, 蔥蛋, 白飯, 麥當勞 (McDonald's) 小薯, 77乳加 迷你, 健康日誌 海苔洋芋脆餅. Snacks/Other: 77乳加 迷你. more...
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Gaining 2.8 kg a Week
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luuuyiii1's Weight History
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