Weigh In record (no journal entry) for 07 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 45.88g | Prot: 110.00g | Carbs: 168.49g.
Breakfast: 煮鸡蛋, 甜旅 板栗南瓜. Lunch: 荷兰豆, 鸭肉, 杂粮饭. Dinner: 甜旅 板栗南瓜, 炒花菜, 鸡胸肉（不吃皮）, 荷兰豆, 煎鸡蛋. more...
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Losing 5.6 kg a Week
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