Weigh In record (no journal entry) for 08 March 2022
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94.3 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 68.44g | Prot: 78.37g | Carbs: 277.32g.
Breakfast: Selección Café, Huevo Revuelto, Durazno. Lunch: Watermelon, Lentejas Cocidas, Lucchetti Tallarines Integrales, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola. Dinner: Ferrero Ferrero Rocher, Lentejas Cocidas, Hecho en Casa Jugo de Frutilla, Lucchetti Tallarines Integrales, Genial Lechuga Escarola, Tomates. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Hecho en Casa Jugo de Frutilla. more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nicowxdvd's Weight History
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