Weigh In record (no journal entry) for 08 March 2022
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82.4 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 42.62g | Prot: 55.95g | Carbs: 198.79g.
Breakfast: Queijo Mozzarella, Italac Leite Integral, Tirol Manteiga Extra Light, Lopes Tapioca. Lunch: Lingen Chocolate 72% , Gatorade Tangerina, Arroz Branco (Cozido), Peito de Frango, Batata Doce. Dinner: Mel, Banana Nanica, Mamão Formosa. Snacks/Other: Italac Leite Integral, Paraibinha Tapioca, Queijo Mozzarella, Patê de Frango. more...
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Losing 0.5 kg a Week
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Debora Quintino's Weight History
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