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Praise God
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72.0 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 47.59g | Prot: 98.49g | Carbs: 100.37g.
Breakfast: Calavo Avocado, Kirkland Signature Oven Browned Turkey Breast, Trader Joe's Brown Cage Free Eggs (Extra Large), Natalies's Grapefruit Juice. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Celery , Carrots. Dinner: Loriva Cold Pressed Canola Oil, Sweet Red Peppers , Onions , Beef Liver (Cooked, Pan-Fried). Snacks/Other: Golden Delicious Apples. more...
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2331 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Running - 10/kph - 1 minute, Standing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes. more...
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Losing 2.5 kg a Week
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Kalebeam's Weight History
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