Weigh In record (no journal entry) for 08 March 2022
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100.4 kg
Lost so far: 2.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 92.19g | Prot: 80.55g | Carbs: 236.81g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Jimmy Dean Stuffed Hash Browns Meat Lovers. Lunch: Schlotzsky's Deli Cracked Pepper Chips, Schlotzsky's Deli Angus Roast Beef & Cheese (Small), Granulated Sugar , Unsweetened Iced Tea, Pickles. Dinner: BodyArmor Tropical Punch (12 oz), Coffee, Unsweetened Iced Tea, Chick-fil-A Fries (Medium), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 1.6 kg a Week
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Scruff56's Weight History
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