Weigh In record (no journal entry) for 08 March 2022
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 27.62g | Prot: 55.66g | Carbs: 138.88g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Cebolas, Mateus Cebola Roxa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis Cozido, Cenouras, Salada Crua, Carne do Peito de Frango, Laranja Pêra. Dinner: Miojo, Copacol Petisco de Frango, Brahma Cerveja. more...
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Losing 10.5 kg a Week
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paulabarbosa2001's Weight History
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