Weigh In record (no journal entry) for 08 March 2022
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 60.28g | Prot: 111.90g | Carbs: 197.07g.
Breakfast: Semi-Skimmed Milk. Lunch: Fried Egg, Veggie Burgers, Rice with Vegetables, Creamed Spinach. Dinner: Potato, Soft Boiled Egg, Baked or Broiled Fish. Snacks/Other: Toasted Whole Wheat Bread (Commercial), Gouda Cheese, Low Fat Milk, Tesco Strawberry Yogurt, Fruit, Chocolate Flavoured Wheat Cereal, Low Fat Milk. more...
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2361 kcal
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Exercise:
Dance (slow step) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sarahgeoffrey's Weight History
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