Weigh In record (no journal entry) for 08 March 2022
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 22.07g | Prot: 26.62g | Carbs: 37.57g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak), Sup Ayam. Dinner: Salak, Rambutan. more...
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Losing 0.2 kg a Week
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kikinovianti's Weight History
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