Weigh In record (no journal entry) for 08 March 2022
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 28.35g | Prot: 41.77g | Carbs: 154.70g.
Breakfast: Oatly Oat Milk, Bananas, Kroger Old Fashioned Oats, Sweetened Bean Paste. Elevenses: Luv Yu Japanese Rice Crackers, Turkey Bacon. Lunch: Turkey Bacon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: ChoripDong Roasted Seaweed Laver, Shirataki Noodles. more...
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2241 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 6 hours and 9 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 1.4 kg a Week
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