Weigh In record (no journal entry) for 08 March 2022
|
59.7 kg
Lost so far: 2.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 59.61g | Prot: 38.10g | Carbs: 166.44g.
Lunch: Pecans, Harris Teeter Blueberries, Silk Pure Almond Milk - Original, Quaker Overnight Oats - Unsweetened with Chia Seeds, Kiwi Fruit. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Boiled Egg, Dry Roasted Almonds (Without Salt Added) , That's It 1 Apple + 12 Strawberries. Snacks/Other: Mung Bean Jelly, Barnana Himalayan Pink Sea Salt Plantain Chips. more...
|
|
2050 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunmichanglee's Weight History
|