Weigh In record (no journal entry) for 08 March 2022
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132.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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4503 kcal
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Fat: 207.97g | Prot: 118.95g | Carbs: 544.58g.
Breakfast: Pâtisserie Orientale. Lunch: Moelleux au Chocolat, Coca-Cola Canette 33Cl, Quiche à la Viande, la Volaille ou du Poisson, Pommes de Terre Frites (Salées), Cheeseburger Large. Dinner: Moment Chocolat, Mhadjeb. Snacks/Other: Pomme, Bananes. more...
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4088 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chaib.adell's Weight History
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