ahmednegmshrfa's Journal, 08 Mar 22

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91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1699 kcal

Fat: 78.17g | Prot: 96.40g | Carbs: 147.79g. Breakfast: المرملاد أو مربى البرتقال, كريمة لبن قشطة, خبز توست اسمر. Lunch: بيتزا باللحم ذو العجينة الرقيقة. Dinner: Mountain Dew مشروب غازي Dew. Snacks/Other: شيش طاووق. more...

2484 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ahmednegmshrfa's Journal, 08 Mar 22

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