Weigh In record (no journal entry) for 07 March 2022
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 44.10g | Prot: 54.84g | Carbs: 124.72g.
Breakfast: Canela, Italac Leite Integral, Ovo, Maçã, Banana, Quaker Aveia em Flocos. Lunch: Lasanha com Carne. Dinner: Santa Luzia Cranberry Desidratado, Catupiry Requeijão Light, Ovo Mexido, Pullman Pão Tradicional. Snacks/Other: Oba Abacaxi Desidratado, Garoto Chocolate Meio Amargo . more...
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Gaining 2.0 kg a Week
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Paticass's Weight History
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