L.O.T.F.I's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

80.2 kg Lost so far: 7.9 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1360 kcal

Fat: 18.56g | Prot: 67.09g | Carbs: 233.29g. Breakfast: دبس التمر. Lunch: البرتقال, بيضة مسلوقة, عدس. Dinner: البرتقال, الأرز الأبيض (متوسط الحبة,مطبوخ). more...

2459 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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L.O.T.F.I's Weight History

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L.O.T.F.I's Journal, 08 Mar 22

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L.O.T.F.I's Weight History