Estefany.fer's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

93 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1209 kcal

Fat: 47.41g | Prot: 78.27g | Carbs: 114.95g. Breakfast: Sadia Mussarela, Ovo Frito sem Gordura, Pão Francês. Lunch: Feijão Preto Cozido, Sadia Frango Ensopado, Macarrão Fresco (Cozido). Dinner: Piraquê Biscoito Recheado Chocolate. Snacks/Other: Sabor da Serra Queijo Muçarela, Nutrella Pão Integral, Ovo Frito sem Gordura. more...

2754 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Estefany.fer's Journal, 08 Mar 22

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Estefany.fer's Weight History