Weigh In record (no journal entry) for 09 March 2022
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107.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 58.54g | Prot: 59.06g | Carbs: 258.51g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat, Apel. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Telur, Saus Spageti tanpa Daging, Blue Band Mentega, Sari Roti Roti Gandum. Dinner: Sukun, Kebab, Jeruk, Apel, Ultra Milk Susu UHT Low Fat, Sunpride Pisang Single. Snacks/Other: Papeda, Kecambah, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Jamur, Jeruk, Tempe Goreng, Terong Balado. more...
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3532 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Muhammad Anton's Weight History
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