Weigh In record (no journal entry) for 09 March 2022
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 23.46g | Prot: 72.60g | Carbs: 155.32g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 金時地瓜（栗子地瓜）, 芋心甘薯, 水煮蛋. Dinner: Pure Nutra 365綜合高效乳清蛋白飲-榛果巧克力, 新勝裕 台灣香米, Alpro 巧克力堅果杏仁植物奶, 玉樹五穀本舖 原味米餅. more...
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Losing 1.4 kg a Week
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