Weigh In record (no journal entry) for 09 March 2022
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86.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.99g | Prot: 64.38g | Carbs: 147.50g.
Breakfast: Buah Naga. Lunch: Kubis Hijau Dimasak, Pecel Lele, Nasi Putih. Dinner: Lele Goreng, So Nice Sosis Ayam, Fortune Minyak Goreng, ABC Kecap Manis, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Petis, Belimbing, Kerupuk Putih. more...
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Losing 1.1 kg a Week
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Ervinaasetia's Weight History
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