Weigh In record (no journal entry) for 09 March 2022
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106.6 kg
Lost so far: 0.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.74g | Prot: 75.91g | Carbs: 132.41g.
Breakfast: Ayam Masak Merah, Hati Sapi, Sate Ayam, Tahu Goreng, Tempe Orek, Nasi Putih. Lunch: Hati Sapi, Sambal Goreng, Ayam Masak Merah, Telur Balado, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Bumbu Kacang, Sosis Ayam, Sate Ayam, Telur Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Jeruk, Buah Anggur, Roti Panggang. more...
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Losing 2.1 kg a Week
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kadek joni's Weight History
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