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Semangat untuk diri sendiri.
Konsisten yukkkkk
Konsisten terus susah amat ya godaannya tiap hari ada aja.
Bisa yuk bulan maret start angka 8.
Bisa pasti bisa
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 31.59g | Prot: 28.53g | Carbs: 103.03g.
Breakfast: Pepaya. Lunch: Sayap Ayam, Saori Saos Tiram, Bamboe Sambal Bawang, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hatari Coconut Biscuits. Snacks/Other: SuperIndo Getas Bangka Super, Telur Gulung tanpa Daging. more...
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Losing 0.9 kg a Week
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