Weigh In record (no journal entry) for 09 March 2022
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.28g | Prot: 72.82g | Carbs: 117.16g.
Breakfast: 初鹿 鮮奶, 水煮蛋. Lunch: 光泉 鐵觀音奶茶, 炒杏鮑菇, 清蒸鱸魚, 清蒸或水煮蝦, 白飯, 生菜. Dinner: 好菇道 鴻喜菇, 荷蘭豆, 高麗菜, 白飯, 白切雞, 白帶魚, 小白菜, 虱目魚丸. Snacks/Other: 橘子. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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