Weigh In record (no journal entry) for 09 March 2022
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59.6 kg
Lost so far: 19.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 75.56g | Prot: 65.43g | Carbs: 168.89g.
Breakfast: Maicih Basreng, Rengginang, Tahu Goreng, Sun Kara Santan Kelapa, Nasi Putih, Bamboe Lodeh, Ikan Tenggiri. Lunch: Kerupuk Makanan Ringan, Kacang Tanah, Cabai Merah atau Rawit, Bawang Putih, Tahu Goreng, Lontong, Telur Dadar, Kerupuk Makanan Ringan. Snacks/Other: Sidomuncul Kunyit Asam, Momogi Momogi Jagung Bakar, Kue Lumpur. more...
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Losing 0.1 kg a Week
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