Weigh In record (no journal entry) for 09 March 2022
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55.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 15.11g | Prot: 20.05g | Carbs: 95.22g.
Breakfast: Energen Rasa Kacang Hijau. Lunch: Indofood Kecap Manis, Indofood Kecap Asin, Saori Saos Tiram, Wortel Dimasak, Pakcoy, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya, Nanas. more...
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Losing 0.9 kg a Week
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selmamaly's Weight History
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