Weigh In record (no journal entry) for 09 March 2022
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54.2 kg
Lost so far: 9.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 37.68g | Prot: 44.92g | Carbs: 84.06g.
Breakfast: 鹹鴨蛋, 乾烤花生（加鹽）, 白米粥, UCC 無糖黑咖啡. Lunch: UCC 無糖黑咖啡, 炒青菜, 炒青菜. Dinner: 烏龍麵, 素雞, 素食燉蔬菜湯, 油炸雞翼（無粉漿，吃皮）. more...
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1941 kcal
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Exercise:
無氧運動 - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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a0936928960's Weight History
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