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體脂肪23.7%
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 90.73g | Prot: 179.47g | Carbs: 197.94g.
Breakfast: 7-11 熱美式(大). Lunch: 光泉 光泉無加糖濃豆漿, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 全聯 雞胸肉去皮, 大漢 真品板豆腐, 龍鳳 毛豆仁, 全聯 洋蔥, 全聯 櫛瓜, 野人舒食 白花椰菜. Dinner: 沙拉, 全家 奶油餐包, 美而美 蘑菇鐵板麵, 雞蛋, 沙朗牛排. Snacks/Other: 明治 (Meiji) 明治代可可脂黑巧克力-條裝. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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