Weigh In record (no journal entry) for 09 March 2022
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103 kg
Lost so far: 6.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 68.06g | Prot: 73.39g | Carbs: 83.34g.
Breakfast: Zeytin, Pınar Tam Yağlı Beyaz Peynir, Uno Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Patates Kızartması, Lezita Piliç Yaprak Döner. Dinner: Menemen, Karışık Yeşil Salata. more...
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Losing 1.8 kg a Week
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inanın çocuklar's Weight History
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