Weigh In record (no journal entry) for 19 June 2014
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 30.33g | Prot: 88.17g | Carbs: 85.39g.
Breakfast: Café, Bimbo Pan Blanco (26.7g), Huevo Revuelto, Papaya, Plátano. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (Pelado), Huevo Frito. more...
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3034 kcal
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Exercise:
Standing - 4 hours, Circuit Training - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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alexis.altair's Weight History
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