Weigh In record (no journal entry) for 09 March 2022
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.58g | Prot: 55.98g | Carbs: 110.83g.
Lunch: 쌈장, 배추, 대신물산 곤약밥, 소고기무국. Dinner: Only Price 모짜렐라 치즈스틱, 배추, 소고기무국, 쌈장, 대신물산 곤약밥, 팅글 제주감귤 곤약젤리. Snacks/Other: 네스프레소 캡슐커피, 옵스 피낭시에, 빙그레 칼로리칩. more...
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Losing 11.2 kg a Week
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