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米米漿
Journal
08 Mar 22
米米漿's Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
53.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1252 kcal
Fat: 89.37g | Prot: 56.71g | Carbs: 58.42g.
Breakfast:
山藥, 鮮乳坊 鮮乳優格(無加糖).
Lunch:
Costco 無骨牛小排.
Dinner:
中華 雞蛋豆腐, 味噌湯, 雞蛋(整個).
Snacks/Other:
芭樂, 草莓, 鹽, DHC 維他命B群, 晶球魚油.
more...
1586 kcal
Exercise:
拳擊 - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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米米漿's Weight History
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