Weigh In record (no journal entry) for 09 March 2022
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84.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 26.30g | Prot: 64.35g | Carbs: 62.30g.
Breakfast: Albany Low GI White Bread. Lunch: Woolworths Sliced Cooked Sandwich Ham, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Cooked Pumpkin, Spur Steak Ranches Chicken Livers Starter. more...
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Losing 4.9 kg a Week
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AshleyOlivier's Weight History
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